A Culturist is an advocate of culture or of a particular method of cultivating mind or body. As an advocate of emotional culture, my method is The Emotion Chef.
Why this great interest in emotions?
It developed after a very painful divorce, which included losing two business and most of my social circle. My emotions were all over the place. I had lost life’s equilibrium and was had a hard time getting it back. Not only was the journey to become resilient successful, but it also led to me a business I never expected.
My professional experience spans working in accounting for various companies, project manager and serial entrepreneur. For over 13 years I owned a successful consulting business, dabbling with coaching on the side and developing the course content. Then I decided to make teaching the Emotion Chef my sole business.
Everything I teach is supported by research, papers, and books written by neuroscientists, psychologists and others in the scientific world. What can I say, I am a nerd at heart.
I am a certified Brain Health Coach through Amen Clinics and Strategic Intervention Life Coach through Robbins-Madanes Training.